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Thursday, May 28
Today's
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0
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0
Tap glasses to track · Goal: 8 glasses
Macros Today
0g
/ 160g
Protein
0g
/ 180g
Carbs
0g
/ 55g
Fat
Meals Today
🍱 Budget-Friendly Daily Plan
🌅 Breakfast
Egg & Oats Bowl
2 boiled eggs + 1 cup oats with water + banana. Season with salt & pepper. Ready in 10 min.
~420 kcal
26g protein
≈ ₹25–35
☀️ Lunch
Dal Rice + Curd
1 cup cooked dal (toor/moong) + 1 cup rice + 1 small cup curd. Add cumin tadka. Power meal.
~580 kcal
22g protein
≈ ₹30–50
🌙 Dinner
Chicken Curry + Roti
150g chicken in simple onion-tomato curry + 2 roti. High protein, affordable.
~520 kcal
40g protein
≈ ₹60–80
🥤 Snacks
Peanuts + Buttermilk
Handful roasted peanuts (50g) + 1 glass buttermilk. Great mid-day or post-workout.
~280 kcal
12g protein
≈ ₹15–25
Daily Total
~1800 kcal
~100g protein
≈ ₹130–190/day
Daily Targets
1,800
Calories
160g
Protein
180g
Carbs
55g
Fat
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6:00 AM daily
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7:30 AM daily
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9:00 PM daily
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Current week
Week 1
Start date
June 1, 2026
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