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User
Thursday, May 28
Today's
Session
Session
0
Done
0
Exercises
0
Streak 🔥
Today's Workout
Focus
Daily Checklist
Hydration
0
Tap glasses to track · Goal: 8 glasses
Macros Today
0g
/ 160g
Protein
0g
/ 180g
Carbs
0g
/ 55g
Fat
Meals Today
🍱 Budget-Friendly Daily Plan
🌅 Breakfast
Egg & Oats Bowl
2 boiled eggs + 1 cup oats with water + banana. Season with salt & pepper. Ready in 10 min.
~420 kcal
26g protein
≈ ₹25–35
☀️ Lunch
Dal Rice + Curd
1 cup cooked dal (toor/moong) + 1 cup rice + 1 small cup curd. Add cumin tadka. Power meal.
~580 kcal
22g protein
≈ ₹30–50
🌙 Dinner
Chicken Curry + Roti
150g chicken in simple onion-tomato curry + 2 roti. High protein, affordable.
~520 kcal
40g protein
≈ ₹60–80
🥤 Snacks
Peanuts + Buttermilk
Handful roasted peanuts (50g) + 1 glass buttermilk. Great mid-day or post-workout.
~280 kcal
12g protein
≈ ₹15–25
Daily Total
~1800 kcal
~100g protein
≈ ₹130–190/day
Daily Targets
1,800
Calories
160g
Protein
180g
Carbs
55g
Fat
Training Plan
Weekly
Program
Program
This Week's ScheduleFoundation
Nutrition
Fuel Your
Gains
Gains
Today's Macros
0 / 1800 kcal
0g
Protein
0g
Carbs
0g
Fat
0 kcal loggedTarget: 1800 kcal
🌅 Breakfast
0/3 done
Boiled Eggs
3 whole eggs · boiled
210 kcal
18g P
Oats
80g dry oats · cooked with water
290 kcal
10g P
Banana
1 medium banana · ~120g
105 kcal
1g P
Breakfast Total
~605 kcal · 29g protein
☀️ Lunch
0/4 done
Chicken Breast
150g cooked · grilled or boiled
248 kcal
46g P
White Rice
150g cooked · ~60g raw
195 kcal
4g P
Eggs (side)
2 whole eggs · scrambled or boiled
140 kcal
12g P
Dal (toor/moong)
1 cup cooked · cumin tadka
180 kcal
12g P
Lunch Total
~763 kcal · 74g protein
🥤 Snack
0/2 done
Roasted Peanuts
50g · unsalted or lightly salted
280 kcal
13g P
Buttermilk
1 glass ~300ml · plain, low fat
50 kcal
3g P
Snack Total
~330 kcal · 16g protein
🌙 Dinner
0/3 done
Chicken Curry
150g chicken · onion-tomato curry
280 kcal
38g P
Roti / Chapati
2 rotis · whole wheat, ~60g
180 kcal
5g P
Curd / Yoghurt
1 small cup ~150g · plain, low fat
90 kcal
6g P
Dinner Total
~550 kcal · 49g protein
📊 Full Day Target
1800
kcal
160g
Protein
180g
Carbs
55g
Fat
Daily Check-In
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Week 1
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Training Shift
Morning Shift
Workout reminder
6:00 AM daily
Nutrition logging
7:30 AM daily
Daily check-in
9:00 PM daily
Program
Current week
Week 1
Start date
June 1, 2026
⏰ Alarm Settings
Active
Master Alarm
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Snooze Duration
5 minutes
5
🏋️ Workout Alarm
Morning shift · auto 6:00 AM
🥗 Nutrition Reminder
Morning shift · auto 7:30 AM
✅ Check-in Reminder
Morning shift · auto 9:00 PM
🎵 Custom Alarm Sound
Default gym alarm
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Supports MP3, WAV, AAC, OGG · Max 10 MB
📱 Native Phone Alarm
Set a real phone alarm that rings loudly even in silent mode. Tap below to open your Clock app with the alarm time ready.
Opens your phone's Clock app · Android & iPhone supported
💡 Custom times override the shift schedule. Enable notifications above to receive alarms even when the app is in the background.
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